Carrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result in a happier planet, her next race, her RED-S videos, training and lifting weights, and so much more!
Recorded July 20, 2023
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Tina Muir is the founder and CEO of Running for Real, host of the award-winning podcast of the same name and co-host of Running Realized, a mother of two, and a former elite runner for Great Britain and Northern Ireland. Tina has an active Facebook community for runners looking to have “real” conversations about running. An ardent environmentalist, she has worked with the United Nations and the New York and Chicago marathons on sustainability initiatives. Tina was the first elite athlete to openly discuss having amenorrhea and has become an advocate for others suffering from RED-S. Tina’s second book, Becoming a Sustainable Runner will be published in August, 2023, coauthored with Zoe Rom.