Dot McMahan – There’s So Much More Good

Carrie chats with elite masters runner Dot McMahon! They discuss her recent win (and new course record) at the Indianapolis Monumental Marathon, keeping the excitement alive as a masters runner, and the meaning behind her selection as USATF Athlete of the Week.

Recorded November 19, 2019

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Dot McMahan

Dot McMahan- Hanson’s Brooks Distance Project
Professional

34th, USA Olympic Marathon Trials: 2016

5th, Grandma’s Marathon: 2015

3rd, Gary Bjorkland Half Marathon: 2014

2nd, USA 25k National Championships: 2014 * PR 1:11:48

18th, World Marathon Championships: 2013

1st, USA 25k National Championships: 2013

Masters Marathon Career

*Masters win
1st and Record holder Indy Monumental Marathon 2019
29th and 17th American Boston Marathon 2019
12th and 9th American Boston Marathon 2019
11th and 6th American Chicago Marathon 2017*
14th and 6th American Boston Marathon 2017*
12th and 5th American NYC Marathon 2016*

Personal Best-
800m – 2:09.17 (2/02)
1 mile road – 4:35.2 (07/08)
5k road – 16:31 (12/10) Track – 16:27 (2/13)
4 mile road – 21:55 (12/09)
8k road – 26:39 (4/13)
10k road – 33:24 (4/12 & 10/13)
15k – 51:56 (3/13)
10 mile – 55:36 (4/14)
20k – 1:09:32 (9/08)
1/2 marathon – 1:11:48 (6/14)
25k – 1:25:52 (5/13)
marathon – 2:31:48 (6/11)

Show Notes:

McKirdy Training

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