Previous Episodes

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  • Episode 74 - Girls on the Run

    Episode 74 - Girls on the Run

  • Episode 73 - Kettlebells

    Episode 73 - Kettlebells

  • Episode 72 - Get in Gear 2012

    Episode 72 - Get in Gear 2012

  • Episode 71 - Carrie's Training Update

    Episode 71 - Carrie's Training Update

  • Episode 70 - Moms on the Run

    Episode 70 - Moms on the Run

  • Episode 69 - Cooking with Carrie: Carrie's Famous Pesto

    Episode 69 - Cooking with Carrie: Carrie's Famous Pesto

  • Episode 68 - Running Evaluation

    Episode 68 - Running Evaluation

  • Episode 67 - Safety on the Road

    Episode 67 - Safety on the Road

  • Episode 66 - How to Pick the Proper Running Shoe

    Episode 66 - How to Pick the Proper Running Shoe

  • Episode 65 - Treadmill 1 Mile World Championship

    Episode 65 - Treadmill 1 Mile World Championship

  • Episode 64 - 2012 Polar Bear Plunge

    Episode 64 - 2012 Polar Bear Plunge

  • Episode 63 - Day in the Life 3

    Episode 63 - Day in the Life 3

  • Episode 62 - Yoga for Runners

    Episode 62 - Yoga for Runners

  • Episode 61 - Snowshoeing with Erin Ward

    Episode 61 - Snowshoeing with Erin Ward

  • Episode 60 - Sherry Arnold

    Episode 60 - Sherry Arnold

  • Episode 59 - Winter Running Tips

    Episode 59 - Winter Running Tips

  • Episode 58 - Pool Workout

    Episode 58 - Pool Workout

  • Episode 57 - Chris Lundstrom and Michelle Frey - Part 2

    Episode 57 - Chris Lundstrom and Michelle Frey - Part 2

  • Episode 56 - Chris Lundstrom and Michelle Frey

    Episode 56 - Chris Lundstrom and Michelle Frey

  • Episode 55 - Mental Preparation

    Episode 55 - Mental Preparation

  • Episode 54 - Season Finale

    Episode 54 - Season Finale

  • Episode 53 - Holiday Gift Guide

    Episode 53 - Holiday Gift Guide

  • Episode 52 - Reggae Marathon 2011

    Episode 52 - Reggae Marathon 2011

  • Episode 51 - 2011 Lifetime Turkey Day 5K

    Episode 51 - 2011 Lifetime Turkey Day 5K

  • Episode 50 - Mailbag 2

    Episode 50 - Mailbag 2

  • Episode 49 - City Running Tours

    Episode 49 - City Running Tours

  • Episode 48 - Chris Hawkey

    Episode 48 - Chris Hawkey

  • Episode 47 - Hot (Sweaty) Mamas - Part 2

    Episode 47 - Hot (Sweaty) Mamas - Part 2

  • Episode 46 - Hot (Sweaty) Mamas - Part 1

    Episode 46 - Hot (Sweaty) Mamas - Part 1

  • Episode 45 - 2011 Nationwide Insurance Columbus Marathon

    Episode 45 - 2011 Nationwide Insurance Columbus Marathon

  • Episode 44 - Jacob Wager

    Episode 44 - Jacob Wager

  • Episode 43 - Medtronic Twin Cities Marathon 2011

    Episode 43 - Medtronic Twin Cities Marathon 2011

  • Episode 42 - Refuel with Chocolate Milk

    Episode 42 - Refuel with Chocolate Milk

  • Episode 41 - Dick Beardsley Marathon Running Camp

    Episode 41 - Dick Beardsley Marathon Running Camp

  • Episode 40 - Minnesota Mile 2011

    Episode 40 - Minnesota Mile 2011

  • Episode 39 - Underwater Treadmill

    Episode 39 - Underwater Treadmill

  • Episode 38 - Hassan Mead

    Episode 38 - Hassan Mead

  • Episode 37 - Hills with Matt Gabrielson

    Episode 37 - Hills with Matt Gabrielson

  • Episode 36 - A Day in the Life: New York City

    Episode 36 - A Day in the Life: New York City

  • Episode 35 - Ruby's Workout

    Episode 35 - Ruby's Workout

  • Episode 34 - Resistance Training

    Episode 34 - Resistance Training

  • Episode 33 - Lumberjack Days 2011

    Episode 33 - Lumberjack Days 2011

  • Episode 32 - Carrie Tollefson Training Camp 2011

    Episode 32 - Carrie Tollefson Training Camp 2011

  • Episode 31 - Special Olympics MN Summer Games 2011

    Episode 31 - Special Olympics MN Summer Games 2011

  • Episode 30 - Breakfast with the Beardsleys - Part 2

    Episode 30 - Breakfast with the Beardsleys - Part 2

  • Episode 29 - Breakfast with the Beardsleys - Part 1

    Episode 29 - Breakfast with the Beardsleys - Part 1

  • Episode 28 - Grandma's Marathon 2011

    Episode 28 - Grandma's Marathon 2011

  • Episode 27 - Discovering Duluth

    Episode 27 - Discovering Duluth

  • Episode 26 - National Running Day 2011

    Episode 26 - National Running Day 2011

  • Episode 25 - Bloopers

    Episode 25 - Bloopers

  • Episode 24 - Fargo Marathon 2011

    Episode 24 - Fargo Marathon 2011

  • Episode 23 - Medtronic TC 1 Mile 2011

    Episode 23 - Medtronic TC 1 Mile 2011

  • Episode 22 - Working Out on the Road

    Episode 22 - Working Out on the Road

  • Episode 21 - 2011 Lincoln Marathon

    Episode 21 - 2011 Lincoln Marathon

  • Episode 20 - Interval Training

    Episode 20 - Interval Training

  • Episode 19 - The Big Climb for Cures 2011

    Episode 19 - The Big Climb for Cures 2011

  • Episode 18 - Spring Training Tips

    Episode 18 - Spring Training Tips

  • Episode 17 - Mailbag

    Episode 17 - Mailbag

  • Episode 16 - Gearing Up for Grandma's 2011

    Episode 16 - Gearing Up for Grandma's 2011

  • Episode 15 - Ladder Drills

    Episode 15 - Ladder Drills

  • Episode 14 - Gabe Anderson

    Episode 14 - Gabe Anderson

  • Episode 13 - Cardio Point

    Episode 13 - Cardio Point

  • Episode 12 - Polar Plunge

    Episode 12 - Polar Plunge

  • Episode 11 - Kirk DeWindt

    Episode 11 - Kirk DeWindt

  • Episode 10 - Family Fitness Fest

    Episode 10 - Family Fitness Fest

  • Episode 9 - Day in the Life 2 - Part 2

    Episode 9 - Day in the Life 2 - Part 2

  • Episode 8 - Day in the Life 2 - Part 1

    Episode 8 - Day in the Life 2 - Part 1

  • Episode 7 - Chi Running

    Episode 7 - Chi Running

  • Episode 6 - Deskercise

    Episode 6 - Deskercise

  • Episode 5 - Treadmill Running

    Episode 5 - Treadmill Running

  • Episode 4 - Reggae Marathon 2010

    Episode 4 - Reggae Marathon 2010

  • Episode 3 - Day in the Life - Part 2

    Episode 3 - Day in the Life - Part 2

  • Episode 2 - Day in the Life - Part 1

    Episode 2 - Day in the Life - Part 1

  • Episode 1 - Winter Running Apparel

    Episode 1 - Winter Running Apparel